• The Breakthrough

    The Breakthrough

    Quitters never win, Winners never quit! Vince Lombardi Why starting with this quote? Because it takes time before you can see the results of your habits. It might seem that you are getting nowhere for a while, but if you…

    Read more

  • Get into the Loop

    Get into the Loop

    Success is the product of daily habits, not once-in-a-lifetime transformations! James Clear Why do we perform a habit? Because our brain is always on the look out for ways to save energy, and building habits is one of them. A…

    Read more

  • Habits (for the nerds)

    Habits (for the nerds)

    We are what we repeatedly do. Excellence is not an act, but a habit. Note: this famous quote, attributed to the Greek philosopher Aristotle, was actually written by Will Durant in his 1926 book “The story of Philosophy”. Having been…

    Read more

  • Everything starts from ONE THING

    People do not decide their futures, they decide their habits and their habits decide their futures. F.M. Alexander I found this quote in the book that has been the starting point of my journey in personal development, a journey that…

    Read more